Negative thoughts can age you faster than smoking. Scientists link this to the fact that chronic stress and constant pessimism hinder the restoration of protective DNA regions. For the nervous system, self-criticism and anxious thoughts look like a danger signal. And ruminating on negativity can be even worse because you can live like that every day, and stress becomes a constant burden on the body. Doctors advise to more often maintain a positive attitude, train mindfulness, and blame yourself less.

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