⚡️ Digital Hygiene. Proactive self-care on the internet

Use a password manager, enable two-factor authentication (preferably via authenticator, not SMS!), check for leaks at haveibeenpwned.com and delete inactive accounts.

⏱️ Time and focus
Turn off unnecessary notifications, practice "digital detox" (1–2 hours without gadgets) and the 20-20-20 rule (20 seconds of eye rest every 20 minutes).

Filter content: unsubscribe from toxic sources, verify facts before reposting, and protect personal data (address, schedule - share with caution).

🌿 Reset
A minute without a screen with deep breathing is an antidote to chaos.

You are the administrator of your digital life)

👉 Motivating and practical tips at the link