ok": true, "post": {"id": 3527, "title": "Lepaskan Ketegangan dan Kekakuan Leher dalam 3 Menit", "original_title": "\u0421\u043d\u0438\u043c\u0430\u0435\u043c \u0437\u0430\u0436\u0438\u043c\u044b \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u0448\u0435\u0435 \u0437\u0430 3 \u043c\u0438\u043d\u0443\u0442\u044b", "original_content": "

\u0421\u043d\u0438\u043c\u0430\u0435\u043c \u0437\u0430\u0436\u0438\u043c\u044b \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u0448\u0435\u0435 \u0437\u0430 3 \u043c\u0438\u043d\u0443\u0442\u044b. \u041e\u0441\u0442\u0435\u043e\u043f\u0430\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u043c\u0430 \u0438\u043b\u0438 \u0437\u0430 \u0440\u0430\u0431\u043e\u0447\u0438\u043c \u0441\u0442\u043e\u043b\u043e\u043c. \u0422\u0430\u043a\u0430\u044f \u0437\u0430\u0440\u044f\u0434\u043a\u0430 \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0442\u043e\u043d\u0443\u0441. \u0414\u0435\u043b\u0430\u0442\u044c \u043f\u043e 3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430, \u043f\u043e 15\u201320 \u0440\u0430\u0437.

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Lepaskan ketegangan dan kekakuan leher dalam 3 menit. Seorang osteopath menunjukkan latihan yang bisa dilakukan di rumah atau di meja kerja. Latihan ini mengurangi ketegangan, merilekskan otot, dan mengembalikan tonus. Lakukan 3 set, masing-masing 15\u201320 kali.

@newsArkhangelsk29", "poll": null, "post_ratings": {}, "post_rating": null, "preview_image_url": null, "thumbnail_url": null, "social_image_url": null, "source_url": "https://t.me/newsArkhangelsk29/137", "channel_url": "https://t.me/newsArkhangelsk29", "created_at": "2026-02-28T04:00:44.538785+00:00", "comments_count": 0, "likes_count": 0, "views_count": 44, "tags": [], "is_favorite": false, "author": {"username": "newsArkhangelsk29", "title": "\u041d\u043e\u0432\u043e\u0441\u0442\u0438 \u0410\u0440\u0445\u0430\u043d\u0433\u0435\u043b\u044c\u0441\u043a 29", "channel_url": "https://t.me/newsArkhangelsk29", "avatar_url": "https://media.tambur.pub/authors/avatars/file_2269.jpg"}}}

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