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$\"\"$ $\"\"$

\u0412\u0435\u0441\u0435\u043d\u043d\u044f\u044f \u0445\u0430\u043d\u0434\u0440\u0430

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$\"\"$ $\"\"$

Tristeza da primavera

A primavera no Norte \u00e9 mais dif\u00edcil que o outono, de abril a meados de junho n\u00e3o haver\u00e1 calor nem verde, apenas galhos nus das \u00e1rvores \ud83e\udd29

O sol at\u00e9 brilha, mas at\u00e9 que o gelo derreta, vai fazer frio. E para completar, come\u00e7a o dia polar \ud83c\udf1e

Do lado positivo \u2014 em dias ensolarados, podemos come\u00e7ar os treinos ao ar livre \ud83d\udcaa

#prozhizn", "poll": null, "post_ratings": {}, "post_rating": null, "preview_image_url": "https://media.tambur.pub/posts/telegram/19237f55762770fc67d6f127.jpg", "thumbnail_url": "https://media.tambur.pub/posts/telegram/19237f55762770fc67d6f127.jpg", "social_image_url": "https://tambur.pub/api/posts/10474/social-image.jpg", "source_url": "https://t.me/zplrn_log/796", "channel_url": "https://t.me/zplrn_log", "created_at": "2026-05-05T18:39:39.860816+00:00", "comments_count": 0, "likes_count": 0, "views_count": 235, "tags": [{"name": "#", "lemma": "#"}, {"name": "\u0412", "lemma": "\u0412"}, {"name": "\u043f\u043e", "lemma": "\u043f\u043e"}, {"name": "\u043f\u0440\u043e\u0436\u0438\u0437\u043d\u044c", "lemma": "\u043f\u0440\u043e\u0436\u0438\u0437\u043d\u044c"}], "is_favorite": false, "author": {"username": "zplrn_log", "title": "\u0437\u0430\u043f\u043e\u043b\u044f\u0440\u043d\u044b\u0439.log", "channel_url": "https://t.me/zplrn_log", "avatar_url": "https://media.tambur.pub/authors/avatars/file_17584.jpg"}}}

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