ok": true, "post": {"id": 3527, "title": "Boyun gerginli\u011fini ve tutulmalar\u0131n\u0131 3 dakikada giderin", "original_title": "\u0421\u043d\u0438\u043c\u0430\u0435\u043c \u0437\u0430\u0436\u0438\u043c\u044b \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u0448\u0435\u0435 \u0437\u0430 3 \u043c\u0438\u043d\u0443\u0442\u044b", "original_content": "

\u0421\u043d\u0438\u043c\u0430\u0435\u043c \u0437\u0430\u0436\u0438\u043c\u044b \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u0448\u0435\u0435 \u0437\u0430 3 \u043c\u0438\u043d\u0443\u0442\u044b. \u041e\u0441\u0442\u0435\u043e\u043f\u0430\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u043c\u0430 \u0438\u043b\u0438 \u0437\u0430 \u0440\u0430\u0431\u043e\u0447\u0438\u043c \u0441\u0442\u043e\u043b\u043e\u043c. \u0422\u0430\u043a\u0430\u044f \u0437\u0430\u0440\u044f\u0434\u043a\u0430 \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0442\u043e\u043d\u0443\u0441. \u0414\u0435\u043b\u0430\u0442\u044c \u043f\u043e 3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430, \u043f\u043e 15\u201320 \u0440\u0430\u0437.

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Boyun gerginli\u011fini ve tutulmalar\u0131n\u0131 3 dakikada giderin. Osteopat, evde veya masa ba\u015f\u0131nda yap\u0131labilecek egzersizleri g\u00f6sterdi. Bu egzersizler gerginli\u011fi al\u0131r, kaslar\u0131 gev\u015fetir ve tonusu geri kazand\u0131r\u0131r. 3 set halinde, her sette 15-20 tekrar yap\u0131n.

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