Sleep Sabotage 😴

Instead of going to bed, we scroll through our feed or finish watching a series.

The main reason is not a lack of willpower. 63% of respondents say that night is the only time of day that belongs to them alone.


Experts advise trying to regain autonomy during the day. Start small—set aside at least half an hour just for yourself, so you don't have to steal that time from sleep.

#interesting