!

During one of the calls, I heard this phrase and realized that I had said very little about my program and group.

Let me fix that. Let me tell you in detail what this group is about.

To make weight go away and, most importantly, not come back, we work in three directions simultaneously:

1️⃣ Physiology: creating a deficit, but making sure it's tasty, filling, and without exhausting workouts;

2️⃣ Skills: so that bad days, loss of motivation, or changes in life circumstances don't interfere with maintaining weight;

3️⃣ Support: so you don't give up halfway.

Format: a group of 5 people.

🔜Duration: 12 weeks of active phase plus 12 weeks of maintenance support.

During this time, you have time to work through all life scenarios: work emergencies, family vacations, business trips, and situations like "I'm fed up! Give me ice cream, and lots of it!"

Instead of a short-term sprint, you get a "new normal" where you can refuse candies and cookies with tea without effort or struggle. It becomes natural for you.

🔜Priority of practice over theory.
The group has no long lectures or complex schemes. Each week has its own focus, and simple tasks are laid out for each day.

You don't waste extra time and cognitive resources, which are already scarce under high workload. Instead of trying to turn your life 180 degrees and burning out in a week, you integrate changes into your real schedule.

Yes, at first it will be unusual and sometimes difficult, but this difficulty is proportionate to your strength. This allows you not to give up the process, even when there's a work emergency.

🔜Personal adaptation
The group works with your situation and your preferences.

We adapt the system to your realities. If you're flying on a business trip, we select meal options so you don't fall for a station cheburek. If you don't have the energy to cook, we find ready-made meals from delivery services. During weekly calls, I help highlight your blind spots and adjust the course in time.

Your fear of mistakes or slip-ups disappears. You gain control over your eating and confidence that even in a difficult situation, you know what to do. As a result, the obsession with food fades, and your reflection in the mirror starts to please you.

Starting now, by summer you'll be able to buy clothes 1-2 sizes smaller.

You will lose 7-15% of your initial weight, and with significant excess, up to 20%.
Or you'll conquer those stubborn kilograms if you don't have excess weight but those 3-7 kg annoy you.

My role in the group: turn weight loss and weight maintenance into a system. One that works for you. So that it's as easy as brushing your teeth.

I use a scientifically proven approach to nutrition, behavior change, and lifestyle. I trained in this at the Canadian school Precision Nutrition. Over the past 15 years, the program they developed has helped more than 100,000 clients worldwide lose weight, change their lifestyle, and maintain weight.

I am invested in each client's result. That's why the work is structured like this: if you want to join my group, you fill out a short questionnaire.

I'll write to you and suggest a call.

On the call, we discuss your current situation and talk about your goals. In any case, I give valuable advice on what to adjust first.

I only offer the product if it really suits you and will give results. At the same time, during the call, you'll understand if working with me is right for you.

Filling out the questionnaire does not obligate you to anything.

Two spots are already taken. Once the group is full, I will stop conducting consultations.
Here's the link to the questionnaire: t.me/kuzogroup_bot?start=anketa