Judge for yourself. For the club, I wrote a cool course on how to lose weight in real life without exhausting yourself.

There's no preachy stuff like "take responsibility" or "if you don't have a goal, it's unclear where we're going." No fluff either (according to participants). Just everything you need to take and do.

→Want to count calories? There's a lesson on how to do it without messing up.

→Counting feels off-putting? There's a separate guide on creating a deficit without counting.

→No time to cook? Here are quick cooking hacks.

→Weight stalled? There's a lesson on that too: where to go and what to do.

→Always have tasty snacks at home and can't resist? There's a lesson on environment: how to make it easier to stick to your decisions instead of heroically refusing a cookie every day.

Sometimes I look at the club's content and think, "Masha, are you even sane?" 😁

Because instead of splitting everything into ten separate mini-courses and selling them piece by piece at a high price, I just put it all in the club. Where for 1800 rubles you can get access to all this material.

Brilliant, Masha!👍

But I originally envisioned the club not just as a storage room for lessons.

I wanted not only to gather useful information in one place but also to create some buzz around it.
So that you can APPLY the information and take action. And not burn out along the way.

What else is included in the system that helps the club with weight loss:

— Each month you develop a new skill

Gradually, many things become habits. Like brushing your teeth. Over time, you'll stop wondering how to eat just one candy instead of a whole pack, how to calmly get back on track after holidays, or not gain five kilos from an all-inclusive vacation. You set up autopilot and stop wasting energy on daily bargaining with yourself: "to eat chocolate or not?"

Most importantly, these skills stay with you and help maintain weight after losing it.

— Increase activity through regular step challenges
In the club, even those who barely walked 1000 steps a day start walking. It's hard to stay on the couch when everyone around is stepping, and everyone's favorite cucumber Vasya publicly gives praise :)


— Answers to questions: if you're stuck and don't know what to do, you can ask a question and get a ready action plan from a specialist: take and do. And most importantly, this plan will be tailored to your situation and real capabilities.

— Support.

When a person loses weight alone, there are too many temptations to give up. But when there are people around who are also going through this journey, it's easier not to bail after the first tough week.

You can come to the chat and whine - you'll be supported. You can brag about your results - and people will genuinely be happy for you.

In June, we'll stir up some more activity. Come build your base :)

Go to the bot to choose a plan and purchase access. It will immediately accept payment and give you all the details and passwords.