Here are a few questions to help broaden your understanding:
- If there were no "shoulds," what would I choose?
- What gives me energy and supports me when things are hard?
- If I choose "this," what will change in my life?
Try giving yourself 15 minutes and answer any of these questions. Write down everything that comes to mind. When formulating your answer, observe your bodily sensations:
◉ A genuine "want" gives a surge of energy, the body relaxes, excitement, interest, and mild arousal appear.
◉ Thoughts from the "should" position often cause tightness, heaviness, and tension.
Reflect: does your "want" require you to justify it to others or seek someone's approval? This will help you understand how much it is truly yours.
Sometimes, at the first stage, a desire is not formulated in words — it may be just a feeling, an image, an inner response. And that's normal. It's important to observe, ask yourself questions, and allow yourself not to know.
If you don't know what you want — it's not a mistake, it's the beginning of the journey.
Are you ready to ask yourself a question without fear of hearing the answer?
#To_think_about
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