ok": true, "post": {"id": 2768, "title": "Photos", "original_title": "\u0424\u043e\u0442\u043e", "original_content": "

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\u0414\u0435\u043b\u044e\u0441\u044c \u2764\ufe0f", "original_language": "ru", "language": "en", "language_locale": "en", "og_locale": "en_US", "is_translated": true, "translation_unavailable": false, "language_versions": [{"language": "ru", "hreflang": "ru", "locale": "ru-RU", "og_locale": "ru_RU", "path": "/b/post/2768-foto"}, {"language": "en", "hreflang": "en", "locale": "en", "og_locale": "en_US", "path": "/en/b/post/2768-photos"}, {"language": "es", "hreflang": "es", "locale": "es", "og_locale": "es_ES", "path": "/es/b/post/2768-fotos"}, {"language": "pt", "hreflang": "pt", "locale": "pt", "og_locale": "pt_PT", "path": "/pt/b/post/2768-fotos"}, {"language": "de", "hreflang": "de", "locale": "de", "og_locale": "de_DE", "path": "/de/b/post/2768-fotos"}, {"language": "fr", "hreflang": "fr", "locale": "fr", "og_locale": "fr_FR", "path": "/fr/b/post/2768-photos"}, {"language": "tr", "hreflang": "tr", "locale": "tr", "og_locale": "tr_TR", "path": "/tr/b/post/2768-foto-raflar"}, {"language": "id", "hreflang": "id", "locale": "id", "og_locale": "id_ID", "path": "/id/b/post/2768-foto"}], "available_languages": ["ru", "en", "es", "pt", "de", "fr", "tr", "id"], "template": null, "enabled_template_editor_blocks": ["toc", "header", "list", "table", "image", "quote", "callout", "author", "code", "poll", "divider", "spoiler", "gallery", "map", "compare", "link", "embed", "post_link", "music", "movie_time", "post_rating"], "can_manage_bug_report_status": false, "bug_report_confirmation": null, "vote_poll_participations": [], "comun": {"id": 40, "name": "\u0410 \u0435\u0441\u043b\u0438 \u0441\u043f\u0440\u043e\u0448\u0443? | \u041a\u043e\u0443\u0447\u0438\u043d\u0433 \u0441 \u0410\u043b\u0438\u0441\u043e\u0439", "slug": "a_esli_sproshu", "logo_url": "https://media.tambur.pub/authors/avatars/file_20424.jpg", "product_description": "\u041f\u043e\u043c\u043e\u0433\u0443 \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0440\u0430\u0431\u043e\u0447\u0438\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0432 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043a\u0430\u0440\u044c\u0435\u0440\u0435 \u0441\u0442\u0430\u043b\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043d\u044f\u0442\u043d\u044b\u043c. \u041f\u0440\u043e \u043a\u043e\u0443\u0447\u0438\u043d\u0433 \u0438 \u043a\u0430\u043a \u043e\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442.\n\n\u0428\u0438\u043b\u043e\u0432\u0430 \u0410\u043b\u0438\u0441\u0430\n\u041a\u043e\u0443\u0447 ICF, \u0442\u0440\u0435\u043d\u0435\u0440, \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e \u0434\u0438\u0437\u0430\u0439\u043d\u0443\n\u270f\ufe0f\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0435\u0441\u0441\u0438\u044e @alisashi_art", "subscribers_count": 3, "authors_count": 1, "knowledge_base_enabled": false, "can_moderate": false}, "content": "

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At one time, these simple exercises described in the book \"The Happiness Trap\" helped me a lot to cope with increased anxiety. Now I also resort to them to break out of the whirlpool of thoughts.
Sharing \u2764\ufe0f", "poll": null, "post_ratings": {}, "post_rating": null, "preview_image_url": "https://media.tambur.pub/posts/telegram/324bf7d69a1a533253bb2020.jpg", "thumbnail_url": "https://media.tambur.pub/posts/telegram/324bf7d69a1a533253bb2020.jpg", "social_image_url": "https://tambur.pub/api/posts/2768/social-image.jpg", "source_url": "https://t.me/a_esli_sproshu/118", "channel_url": "https://t.me/+AEEzd-D_Pc1jN2Uy", "created_at": "2026-02-24T05:20:06.282327+00:00", "comments_count": 0, "likes_count": 0, "views_count": 281, "tags": [], "is_favorite": false, "author": {"username": "a_esli_sproshu", "title": "\u0410 \u0435\u0441\u043b\u0438 \u0441\u043f\u0440\u043e\u0448\u0443?", "channel_url": "https://t.me/+AEEzd-D_Pc1jN2Uy", "avatar_url": "https://media.tambur.pub/authors/avatars/file_20424.jpg"}}}

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