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My name is Masha Kuzo, I am a nutrition and eating habits specialist. I help busy people lose weight.


📌 I help you structure your nutrition so that you lose weight and maintain your desired weight. Without giving up your favorite buns, shawarma, and ice cream.

📌 I work with eating habits: you will get rid of binges, sugar cravings, night eating, and stress eating. You will feel freedom in choosing food without guilt or shame.

📌 I teach you how to cope with stress so that you recover in healthy ways, rather than relieving fatigue with alcohol or food. You will sleep better and move more, even if you have no time at all.


☑️Case Studies

🫑How a client who gained weight on hormone therapy lost 16 kg without giving up sweets

🫑How to lose weight and maintain it even if you have a sugar addiction

🫑How in a couple of months we achieved what the client couldn't do on her own for two years: lost 10 kg after her second childbirth

🫑How to regain your energy and drop a dress size by adding meal planning and 5 minutes of physical activity

☑️Useful information about your concerns:

🥬A common but extremely crappy piece of weight loss advice. You've definitely heard it and tried to follow it.
🥬How to lose weight so it seems like "it just happened"?
🥬Why losing weight for summer is a losing strategy
🥬How to stop eating at night
🥬Why many people lose weight for years and gain even more
🥬"This candy is definitely the last one!" — how NOT to deal with binges
🥬I feel full, but my hands keep putting food in my mouth. What to do?
🥬How to free up energy for weight loss, even if you feel like you have none at all.
🥬Why people fail to lose weight
🥬About Zina, who was afraid to weigh herself
🥬The most unpleasant fact about weight loss
🥬Why at 20 it was enough to sit on kefir for a week and the weight would come off. But at 40 it doesn't work anymore. Who is to blame and what to do?

Work Format

▪️Consultation - for those who understand they can handle it on their own and can follow a plan, but don't know how to build a system that works and delivers results.

▪️Coach group "Weight Loss for the Busy": how to become a witch who eats and doesn't gain weight. How to lose weight and maintain results even if you work three jobs.

▪️Closed club "It Just Happened" - for those who want to lose weight so it seems like "it just happened".


My Certificates
in the pinned message:
t.me/mashakuzootzyv

Reviews
t.me/mashakuzootzyv