Long time no see, huh?

After two weeks of silence, I'm back on air. And not just anyhow, but with an announcement of another video on YT.

We're done with the series of videos dedicated to creativity, now I'm returning to my native habitat — digital minimalism and everything related to it.

And in the new video, I'm tackling a topic that's more relevant than ever — smartphone addiction. Why does your hand reach for the phone even when no one has written? Why do "just 5 more minutes" turn into an hour? Spoiler: it's not weak willpower. It's the dopamine loop — and social networks use it intentionally.

Additionally, in the video I talk about three specific methods that I've tried myself and that actually work — without extreme measures like moving to the forest.

As usual, I'd appreciate your support under the video — likes and comments. Thank you!

youtu.be/AKkYhxSw6CA