How to Maintain Energy Levels So You Have Enough Strength Not Only to "Get Through This Life" but Also for Yourself, Family, Hobbies, and Other Joys?

You know that sluggish state when there's a ton of tasks, work chats are screaming "where are you? what about deadlines?", and you don't feel like doing anything. Just scrolling through memes, and even a small thing takes a lot of time.


You can attend efficiency and time management trainings until you're blue in the face. It won't work.

It's like trying to withdraw money from an empty card. The idea might be great, but there will be no result)
You should always start with the basics.
All sorts of supplements will also be useless if the foundation isn't set.

Today I'm visiting Irina Khatsko in her segment "Take a Charge" to talk precisely about the basics: what to do to have plenty of energy.

The broadcast will take place today at 9:30 AM Moscow time on Zoom. Come live to ask questions :)

I'll send the link to the broadcast in private messages. To get it, put a + in the comments.