If you came here for a list of "forbidden" foods and products that make your butt grow, I'll disappoint you. The most harmful thing you can eat is expired food and pale toadstools. Everything else is a matter of context and quantity.

We are used to thinking that to lose weight, we need to constantly "speed up", "work off" or "replace with something healthy", even if that healthy thing tastes like sawdust. It's time to stop that, I think.

In the cards, I broke down three classic ways to drive yourself to a breakdown out of nowhere, just by following the rules.

Read, like, and exhale❤️

Write in the comments what rules you followed that now seem absurd? What food myth did you believe?

I'll write mine in the first comment