How are your backs at the end of the work week?

We bring something reviving 😉
Occasionally #zen_practice will involve equipment, but don't worry, everyone has such equipment.

Today we will need a chair. Yes, an ordinary chair, nothing special, but how many sensations it can give us and what amplitude it can help find in the shoulders 🔥

The video is available at this link and on VK

Enjoy and be sure to tell us how it went :)