Get to know us
Support group

💫 DAILY BASICS #yogaoffthemat
Hug the baby or corset contraction
Unload the thoracic spine
Body alignment

💫 PRACTICES #zenmoms_практика
for everyone
Breathing and stretching with Nadya
Posture with Alina
Joint warm-up with Nadya (7 min)
Warm-up with Alina (2 min)
Full body (17 min)
MFR with Sveta (24 min)
Posture with a chair (17 min)

postpartum
With baby 2+ months

💫 READ
How the brain sees the body
Baby proprioception
Ergonomics of mom's space
Part 1 objects and poses
Part 2 movement and habits
Postpartum depression
What to expect from mom+baby practice?
ABOUT SLEEP
weight loss and sleep
life hacks
yoga nidra
how to improve sleep
NUTRITION
about diets
healthy plate rule
personal story about salad
nutrition life hacks

For pregnant women
Why yoga during pregnancy
Gestational diabetes
Can you train your abs?

💫 VIDEO talks
About pelvic floor muscles
About spine structure

💫 MINDFULNESS #zenmoms_mindfulness
three breaths
5-4-3-2-1 grounding technique