The sacrum is a part of the body that is rarely remembered… until it starts to remind you of itself


Although in fact it is a very important junction between the spine and the pelvis.


Simply put, the sacrum is a bone at the base of the spine. It consists of five fused vertebrae and acts as a transition between the upper and lower body. Through it, the load from the spine is transferred to the pelvis and legs. A kind of foundation on which the entire structure rests.


And if stiffness or misalignment appears in this area, the body begins to "look for workarounds."


Then:
- the lower back takes on extra load,
- the pelvis loses mobility,
- there may be pulling in the buttock or back of the thigh,
- and sometimes the feeling of discomfort is difficult to pinpoint exactly.


Common causes of sacrum problems are
️⚡️sedentary lifestyle,
️⚡️little movement in the pelvis,
️⚡️asymmetrical loads (favorite leg, favorite pose - I'm writing this post, and my own leg is crossed under the table),
️⚡️chronic tension in the pelvic and lower back muscles.


The sacrum itself is not very mobile, but it greatly depends on how the hip joints, lower back, and ribcage move.


In this video, I show exercises that help gently improve mobility and a sense of stability in the sacral area, relieve excess tension, and restore more coordinated movement to the body.


If during the exercises you feel warmth, lightness, or as if the body has "pulled together" - you are on the right track.


Hit ❤️ - support useful articles