Today in #zenmoms_practice
MFR with Svetlana

Practice without restrictions, but a nuance - LIE DOWN AND GET UP THROUGH THE SIDE ;)

Feel free to pause the video and pay more attention to the area that asks for it 🫰🏻

We invite you to this exploration and hope you enjoy it!

And if you want to sign up for Svetlana's hatha yoga practices, here's the schedule:

MOSCOW
Sunday 12:30

SALARYEVO:
Tuesday 8:10 and 21:00
Thursday 8:10 and 21:00