I want to sing. But every time — "I can't"


Anastasia (name changed) has a long-standing dream — to sing solo and perform. For years, the dream exists, but performances — none.

The girl was invited to an online concert. And her body responded before her head: rapid heartbeat, lump in throat, anxiety.

A short "NO." A familiar inner voice said:
Don't stick out!
You won't manage!
Maybe it's not even for you?


This is the inner critic waking up. Once it arose to protect Anastasia from pain and succeeded. It's just that now its methods are outdated — and get in the way of living.

It doesn't need to be defeated. You can negotiate with it, then it will become an ally.

Tomorrow I'll tell you what changed for Anastasia in one session.