The secret to losing weight by summer is very simple. But a secret is a secret😁 (C)

Actually, there's no need to be upset or despair if you didn't manage to lose weight by summer.

Summer is the perfect time to start losing weight:

🔜 many people's appetite decreases. You crave fatty foods much less;

🔜 it's easier to be active. You don't have to force yourself to go outside: it gets dark late, the weather is great, and activity naturally increases just from walks;

🔜 lots of fresh vegetables, berries, and fruits. Their prices are lowest in summer. And they're tasty, not plastic-like in January;

🔜 it's the perfect time to hit the gym. The "snowdrops" who stormed the machines in spring have already given up. The clubs are calm, and the gyms are offering summer discounts on memberships;

🔜 it's just easier to drag yourself to the gym: put on shorts and sneakers, and you're practically already at your workout. No need to bundle up in layers, lug a bag with a change of clothes, and fight through snowdrifts and blizzards to get to the club.

By fall, you can build new habits that will support you through the long, dreary winter :)

At the same time, the idea of "losing weight by summer" is exactly what ruins everything. I'll write about that separately.

What about you?
🔥 it's usually easier to lose weight in summer
💔 it's harder to lose weight in summer because of barbecues, ice cream, and generally wanting to relax