⚡️Where to Find Energy and What Does Conscious Relaxation Have to Do with It? ️

Conscious relaxation is not about "switching off."
It's about the ability to switch the mode of the nervous system.

In everyday life, we are almost always in mobilization mode:
😶‍🌫️ we need to decide, make it in time, choose, react. This mode is great, it helps us act. But there's a nuance: for many, it never turns off.

Practices of conscious relaxation are that very switch that activates the rest mode.


What happens then?
• attention turns inward — to the body and breath
• the brain stops analyzing everything in the background
• breathing calms down on its own
• muscles release excess tension
• the body enters recovery mode



And recovery mode is something without which it's impossible to:
🔋store energy
🛡️support immunity
🧩soberly assess what's happening


That's why body scans, breathing practices, mindfulness meditations, and yoga nidra have long gone beyond yoga studios.
They are used in psychology, yoga therapy, rehabilitation — wherever it's important to help the body and nervous system recover 🤍


Yoga nidra is especially good here. Just imagine: you lie down and do nothing special.
And your body rests in a way it rarely allows itself in everyday life.
Tempting? 🧞‍♂️


Research shows that during yoga nidra, the brain enters rhythms close to the "deep sleep" phase🌙, but awareness is maintained ✨


The nervous system seems to learn:
"Ah, so this is also possible!" 🫡


The results are quite earthly and pleasant💆🏻‍♀️:
• less background tension
• softer body
• better sleep
• more resilience to stress
• and the skill to pause in time, not when it's already "overwhelming"


This is a practice after which people often say:
"I didn't do anything, but I feel like I really rested" 🌿


And if practiced regularly,
💫sensitivity to oneself and the moment returns,
💫and energy stops leaking away for no reason


If you want to truly recover and learn to switch from resource expenditure mode to recovery mode, yoga nidra is one of the gentlest and most accessible ways to start.


🗓️February 12 at 9:00 PM
I will conduct a yoga nidra practice
📍at the studio on Nezhinskaya Street


This is a space where there's no need to rush or try hard.
You can simply allow your body and nervous system
to truly rest 🤍