During one of the calls, I heard this phrase and realized that I had said very little about my program and group.

Let me fix that. Let me tell you in detail what this group is all about.

To ensure weight loss and, most importantly, that it doesn't come back, we work in three directions simultaneously:

1️⃣ Physiology: creating a deficit, but making sure it's tasty, filling, and without exhausting workouts;

2️⃣ Skills: so that bad days, loss of motivation, or changes in life circumstances don't hinder weight maintenance;

3️⃣ Support: so you don't give up halfway.

The entire program is built around these three directions.

Here's what it looks like in practice.

Format: group of 4 people.

Duration: 12 weeks of active phase plus 12 weeks of maintenance support.

Since the group is tailored for people who are very busy, there will be no lectures. Instead, we will focus on practice and implementation.
Through practice, you start losing weight not "someday when you watch all the lectures," but right during the program, from the first module.

🔜Each week will have its own focus. You will receive simple tasks and clear instructions. For example, "add protein to every meal." In other words, do step one, do step two, and as a result, you build a system.

You don't waste extra time and cognitive resources, which are already scarce under high workload.

Instead of trying to turn your life 180 degrees and burning out in a week, you integrate changes into your actual schedule.

Yes, at first it may feel unusual and sometimes difficult, but this difficulty is proportionate to your strength. This allows you not to give up the process, even when there's a crisis at work.

🔜A large block is dedicated to dealing with urges like "everything is annoying, give me cake." You will learn to withstand these urges and not give in to the first impulse. We will only use tools proven to be effective. No need to hang underwear on chandeliers or release balloons into the sky.

🔜Close attention is paid to planning. Every Friday, you get a reminder to plan your meals for the week and buy all the necessities. This saves money, nerves, and doesn't require willpower to maintain the right diet.

🔜Personal adaptation
The group works with your situation and your preferences.

We adapt the system to your realities. If you're flying on a business trip, we select meal options so you don't fall for a train station cheburek. If you don't have the energy to cook, we find ready-made meals from delivery services. During weekly calls, I help highlight your blind spots and adjust the course in time.

You lose the fear of making mistakes or slipping up. You gain control over your nutrition and confidence that even in difficult situations, you know what to do.

During your time in the group, you get to practice the most common life scenarios: work crises, family vacations, business trips, and situations like "I've had enough! Give me ice cream, and lots of it!"

Instead of a short-term sprint, you get a "new normal" where you can refuse sweets and cookies with tea without effort or struggle with yourself. It becomes natural for you.

My role in the group: to turn weight loss and maintenance into a system. A system that works for you. So that it becomes as easy as brushing your teeth.

I use a scientifically proven approach to nutrition, behavior change, and lifestyle. I trained in this at the Canadian school Precision Nutrition. Over the past 15 years, the program they developed has helped more than 100,000 clients worldwide lose weight, change their lifestyle, and maintain their weight.

I am invested in each client's results.

That's why the process works like this: if you want to join my group, you fill out a short questionnaire.

I will write to you and suggest a call.

During the call, we discuss your current situation and talk about your goals. In any case, I give valuable advice on what to adjust first.

I only offer the product if it truly fits and will deliver results. At the same time, during this call, you will also understand if working with me is right for you.

Once the group is full, I will stop conducting consultations.
Here's the link to the questionnaire: t.me/kuzogroup_bot?start=anketa