If you are absolutely free tomorrow at 4 PM, I invite you to a practice in Salarievo

The program is classic: joint warm-up, work with the deep core and mobility, conscious activation of the pelvic floor muscles, and posture support

With a hammock, ball, pillows, blankets, and Pilates elements👌🏻

Let me remind you that this is my last class at the studio

You can sign up here

Come by for a hug,
Nadia ♥️