🧘‍♀️ New Course: Point of Peace. Yoga in Udelnaya Park

Do you feel constant fatigue, background anxiety, and a sense of burnout? It's time to pause and regain a sense of peace.

I invite you to resourceful classes on Thursdays in Udelnaya Park 🤗

The classes will help you slow down, cope with stress, and incorporate regular anti-stress practices into your life.

What awaits you?
🔹 Gentle asana practice: relieve muscle tension, develop proprioception (body awareness)

🔹 Anti-stress protocols: switch the nervous system to recovery mode and learn to manage energy wisely

🔹 Meditation: a clear practice for mental clarity and resource release.

Who is this course for?
• For those living in a state of constant stress and multitasking.
• For those feeling mental exhaustion and wanting to learn to draw resources from within.
• For those who want to learn meditation in a supportive atmosphere.

Format and conditions:
📅 When: every Thursday at 7:00 PM. Classes run until mid-September.
🌳 Where: outdoors in Udelnaya Park (90 minutes of deep practice).
🌦 Weather: in case of rain or cold, we move to the studio at Nezhinskaya St., 4 (60-minute format: yoga warm-up and meditation).
👛 Cost: 700₽ per class

👥 Intimate format: group strictly up to 10 people.

Bring a mat, water, and weather-appropriate clothing.
How to sign up:
Follow the registration link, select the "Group Classes" tab, then the desired date and time.

dikidi.ru/2040682

See you at the point of peace!

PS: Sunday classes continue as before: at 10:00 AM, cost - donation